We believe in embracing the journey of a woman´s body - every stage, every chapter.

This gentle yet strengthening course of 8 weeks is designed for new mothers who want to safetly return to exercise while bonding with their baby.

Using the reformer, we focus on rebuilding core strength, improving posture, and relieving tension in the shoulders, neck, and back - all common areas of strain after pregnancy.

Babies are welcomed into the session, creating a supportive and nurturing environment where you can care for your little one while taking care of yourself.

Movements are tailored to each mom´s recovery stage, ensuring a safe and effective workout taht helps restore stability, increase energy, and promote overall well-being.

Reconnect with your body, regain strength, and enjoy quality time with your baby in this unique class designed just for moms. 

Here, you are supported, seen and guided with care - so you can step into this new chapter feeling strong and confident.

But most importantly, at home again in your own body.