Reformer Foundations
Description
Start here!
The perfect starting point for anyone new to Reformer Pilates. This class introduces the fundamentals of Reformer Pilates in a supportive, small-group setting.
You´ll learn how to move with precision, connect with your core, and build the foundations of strength, flexibility, and alignment.
What to expect:
A gentle introduction to the Reformer machine
step-by-step guidance on essential Pilates principles
Focus on breathing, posture, and mindfull movement
Safe, effective exercises designed for beginners
Reformer Foundations is ideal for those who want to start their Pilates journey
Recommended before progressing to Upper Body, Abs & Glutes, All Levels and Jumpboard Cardio.
Jumpboard Cardio
Description
Take your Pilates practice to the next level with this high-intensity fusion of reformer training and cardio intervals.
Designed to raise your heart rate and ignite every muscle group, this class blends explosive jumpboard sequences with controlled, breath-driven movement. Set to energizing playlists, it delivers a full-body sculpting workout for those seeking a powerful cardiovascular challenge.
Prior reformer experience required
We recommend attending 8 Reformer Foundations classes before joining.
Important note
If you´re new to reformer Pilates, please begin with our Reformer Foundations class to ensure your safety and support a smooth experince for all.
Upper Body
Description
A dynamic Reformer class designed to build strength, stability and mobility in the upper body.
This session combines controlled resistance training with fluid movements to strengthen arms, shoulders, chest, back - while keeping the core fully engaged for maxiumum results.
What to expect:
Precise, controlled exercises that challenge strength and endurance
focus on proper technique and posture
Movements that balance strength with flexibility
Tailored adjustments so all levels can join
